Is There Really A Quick Weight Loss Fix?

fast-weight-lossAlthough we all know it, a new research shows that weight loss cannot happen overnight. An experiment on rats proved that a quick healthy change of diet has no great impact on how much they weigh.

The Research

Female rats were divided in two groups. The first group of rats was given a healthy diet while the other group of female rats was fed a diet of sugar and processes carbs. The latter group gained weight and ended up close to being obese.

Change Of Diets

After six months, the diets of the rats were interchanged. The obese rats were shifted to a healthier diet. While on the other hand, the healthy rats were given the junk food diet.

No Significant Change In Weight

Interestingly, there were no immediate changes in their weight. The obese rats were still obese and the healthy rats didn’t gain any significant amount of weight. In spite of a healthier diet, the obese rats were still lazy. While on the other hand, the healthy rats were used to performing tasks that helped them burn the calories from their unhealthy eating.

Weight Loss Cannot Happen Overnight

While the research was done on rats, the findings can somehow hold true for the human body as well. After all, there are similarities in the physiological systems of both the rats and the human body. So if there’s one thing for sure, there is no shortcut to weight loss.

Exercise Is The Key

The group of rats (that started with a healthy diet) was able to perform certain tasks that kept them in good shape. This showed a certain level of discipline in their lifestyle. They did not become lazy, in spite of a change in diet. Nonetheless, the lazy and obese rats remained the same, in spite of their healthier diet.

This just proves that physical exertion definitely plays a significant role in weight loss and management. Nothing can replace a good workout routine.

Exercise And A Healthy Diet

We all want to lose weight at the shortest time possible. Such is the reason why we’re all looking out for the most effective diet program. But it’s not enough that we get on a healthy diet. The best and safest combination to weight loss is exercise and a healthy diet.

But combining both cannot guarantee an immediate weight loss. While it’s the best combination to weight loss, it does take time for the body to shed the pounds off.

Start Now Before It’s Too Late

Most of us embark on a healthy diet once the scale shows a scary number. We wait for that moment to make the decision to lose weight. But it’s been proven that eating healthy does not have to come with the desperate need to lose weight. The fact is that we all should eat healthy, whether we want to lose weight or not. With so many meal replacement programs nowadays, it’s better to start eating healthy now before it’s too late.

The experiment shows that there is no such thing as a quick weight loss fix. Although some diet programs may promise immediate weight loss, it’s not exactly the safest way to shed off the weight.

Weight loss just doesn’t happen overnight. But the sooner we get on a healthy eating pattern and a good workout routine, we would never have to rely on any quick weight loss fix.

Walk Your Way To Good Health

brisk-walking-exerciseWho would have thought that a simple everyday task would be beneficial to one’s health and well being? Everybody walks at one point of the day; it’s so natural and so effortless. So if we all just go a notch higher and walk for our health, maybe we can feel better and have longer lives.

Of course before we embark on a particular weight loss program, it’s best we consult with a doctor. We should get with a doctor who can recommend a suitable program. In my case, I got with my doctor and told him that I would like to lose some weight by walking. My doctor supported my exercise plan but also advised me to get on a proper diet.

Before starting my walking regimen, I made sure I was fit to walk a block or a mile each day. According to my doctor, I had to take it easy. I simply could not walk long distances immediately. Another consideration was that I had to determine a certain time of day for walking. I just did not want to squeeze in a routine just so I could say to myself that I was exercising. I had to pick a time that was convenient for me. Then I determined the route I would take. I planned everything carefully so that I could enjoy my regimen.

As far as I know, there are two kinds of walking. There’s race walking or brisk walking and there’s the normal hiking. In the absence of any safe route for walking, stair climbing in the comfort of our home or work environment is recommended. Stair climbing involves, first and foremost, stairs where you climb up and down at a certain speed and for a particular amount of time.

Since I started my walking regimen, I have started to take the stairs in the office. It seems like my body craves for the physical activity as I continue on with my walking regimen.

Then there is brisk walking. This is high speed walking. It involves a particular speed that some would describe as almost running. Hiking is any long walk for leisure or for exercise on various types of terrain. Personally, I combine my walks. I allot an hour a day for my walks. It’s a good way to relax and unwind.

Nonetheless, walking is a great weight loss program. It’s pretty affordable as well. Top it off with a healthy diet and say good bye to fat.

Investing In An Exercise Equipment

exercise-to-lose-weightHealthy eating is a vital key to a successful weight loss. However, regular exercise is also a major factor to keep the unsightly pounds off. Staying fit is attainable once a regimented exercise pattern is in place. With discipline and focus, a healthy physique is achievable.

Finding time to go to the gym can be a challenge. Excuses such as lack of time, too much work, and too many people lining up at the gym machines are the more common escape excuses. As a result, more people are becoming inactive, less fit, and overweight.

In this regard, the most fitting solution is investing in an exercise equipment for the home. The treadmill, stationary bike, elliptical, and rowing machines have invaded more homes giving homeowners the privilege of exercising in their own space. The entire family can take turns using the machine and all will, definitely benefit.

The prices of these useful home exercise equipment may vary. However, everything would really depend on the specific needs of the user. Initially, it may cost a lot but in the long run, there will be no need to pay the costly gym membership fees.

Another advantage of owning home exercise equipment is being able to exercise regardless of the weather; rain or snow. Having an exercise equipment at home can give the freedom of sweating it out no matter what the weather is outside. Such equipment is always ready for anyone to use and enjoy anytime of the day.

Parents who use home exercise equipment are role models for their children to live a healthy life. The children will be able to see the value of exercising at an early age and adapt the healthy habits as well.

Owning home exercise equipment is a premium investment made for physical well being. A healthy body boasts of a healthier attitude towards life. Achieving this healthy attitude can start within the comforts of the home.